|
Food Group |
Daily
Servings
|
Breakfast |
Lunch |
Snack #1 |
Dinner |
Snack #2 |
Whole Grain |
2 ½ cups |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Vegetables |
3 cups |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Protein |
5 ½ |
|
|
|
|
|
|
|
servings |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dairy Alternatives |
1 ½ cups |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Fruit |
1 ½ |
|
|
|
|
|
|
|
servings |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Fat |
3 tsp. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|